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Winter is a great time to keep developing, stay active, and continue building strong field hockey habits. Accelerate’s Winter Session combines indoor and outdoor training to give athletes opportunities to work on technical skills, fitness, strength, and game understanding throughout the winter months.
Athletes will continue to build their skills through regular field hockey practices while also having the option to add strength and conditioning, nutrition, and mindset sessions with U of R Fitness Science.
📅 Season: December 1 - February 14 (No practices the week of Dec. 20)
💰 Cost: $395 (goalies 60% off, siblings 30% off)
💪 Optional Fitness Training Add-On: $135
🏑 Optional Tournaments: Priced separately
Have a conflict? Reach out—let’s see if we can make it work!
U10–U14
U10–U14
Tuesdays | 4:30–5:30 PM - Rochester Sports Garden (regular sticks)
Tuesdays | 5:45–6:45 PM - U of R Fitness Science (optional strength training add on)
Sundays | 2-4 PM - Salmon Creek Country Club (indoor sticks)
U16–U19
U16–U19
Thursdays | 4:30–5:30 PM - Rochester Sports Garden (regular sticks)
Thursdays | 5:45–6:45 PM - U of R Fitness Science (optional strength training add on)
Sundays | Noon-2 PM - Salmon Creek Country Club (indoor sticks)
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